7 Best Yoga Poses to Make Your Skin Glowing

Reading Time: 7 minutes

Healthy skin is not an overnight process.

7 Yoga Poses to Make Your Skin Glowing

Do you want to convert your dull skin into a naturally glowing one, even free of cost?

If you answered yes, then grab your yoga mat. And practice doing yoga to get glowing skin.

Yoga is not only good for your health but also for your skin health. If you practice yoga regularly and adopt some healthy skin habits you’ll see visibly clear and glowing skin soon.

Here are the best yoga asanas for glowing skin with step-by-step instructions.

Have a quick look.

Best Yoga Poses To Make Your Skin Glow From Within

1. Padhastasana/ Forward Bend

yoga poses for glowing skin- Forward Bend

Padhastasana or forward bend increases the blood flow to your face. Hence it is one of the best yoga asanas for you if you want glowing skin.


  • Stand straight with your feet together.
  • Now inhale, and raise your arms up. Stretch your body upwards as much as you can.
  • Now exhale and fold forward. Move slowly and with your control.
  • Then touch the floor with your palms. And place your fingers under your toes first.
  • In this posture, inhale and try to lengthen your spine. Now exhale, move your head toward your knees, and try to deepen the pose.
  • Stay here for 3-5 breaths.
  • Now release your fingers from under your toes. And place them under your heels.
  • If you can’t do the step above, then place them behind your calves. And you can bend your knees slightly if you can’t make them straight while doing the pose.
  • Now to release from this asana keep your palms on the floor again. Loosen your body and slowly come up while inhaling.

2. Sarvangasana/ Shoulder Stand

yoga poses for glowing skin- Shoulder Stand

Sarvangasana or shoulder stand is an inverted yoga pose. It is also known as the “queen” or “mother” of all asanas.

Being an inverted posture, it supplies more blood towards your head direction, giving a natural flush on your face. So practice this yoga regularly to get a natural glow on your skin. 


  • To do this pose lie down straight on the mat.
  • Now raise your both legs up. Make sure that your legs are straight. If you can’t raise your legs directly then you may do the next step. 
  • Bend your knees first. And make your feet close together near your hips. Then slowly raise your legs. 
  • Support your back with your palms to keep your legs up.
  • Then try to push your hips towards your head with the help of your core and palm support. And make your chin closer to your chest.  
  • Now try to elongate your lower body. Make sure that your legs are straight.  
  • Breathe normally. And hold for at least 5 breaths so that you can feel the opposite flow of blood.
  • Now slowly bend your knees. And bring your lower body down with control. And then stay in a normal lying posture.

3. Bhujangasana/ Cobra Pose

yoga poses for glowing skin- Cobra Pose

Cobra pose or Bhujangasana is one of the most popular yoga asanas for beginners. It helps to reduce stress and makes your sleep better. Thus this yoga exercise is beneficial for making your skin glow.


  • Firstly, lie flat on your stomach keeping your legs straight and feet together.
  • Now keep your palms by the side of your chest. Make your arms as close as possible to your body. And your elbows should be pointing outwards.
  • Now inhale and raise your upper body slowly. Use your upper body muscles to do this.
  • Look upward and breathe. This is the final position.
  • In this posture, your navel should not raise more than 3 cm; with your pubic bones touching the floor.
  • Try to hold this position for 20-25 seconds (as much as you find comfortable).
  • Now exhale. And come back slowly to your starting position.
  • Practice this asana 3-5 times.

4. Adho Mukha Svanasana/ Downward Face Dog

yoga poses for glowing skin- Downward Face Dog

Adho mukha svanasana or downward face dog is one of the famous yoga poses. Practice this yoga pose for making your skin glow in no time.

As it helps to supply more blood towards your head.


  • Stand up on your limbs. Curl your toes under.
  • Now exhale. And try to lift your knees away from the floor.
  • Try to press the floor away from you.
  • Stretch your arms and body. Relax your upper back.
  • Now slowly straighten your legs. If you can’t make your feet on the floor, you can keep your heels off the floor.
  • Lengthen your spine. And try to bring your full body shape in an inverted ‘V’.
  • And extend your arms as much as possible.
  • Breathe. And hold this posture for 5-100 breaths.
  • Now to come out of this pose, exhale first and gently bend your knees. And come back to Balasana or Child’s pose.

5. Halasana/ Plow Pose

yoga poses for glowing skin- Plow Pose

Halasana or plow pose is an inverted yoga pose like Sarvangasana. So obviously, it is one of the yoga poses that you should do for getting a natural glow on the face.


  • Lay down straight on your mat first. 
  • And do the exact same steps as Sarvangasana
  • Now push your hips slightly down. And using your core muscles raise your legs up above your head so that your toes touch the floor forward of your head. Do it slowly and with control.  
  • Now interlock your palms together down to your hips. 
  • Breathe. And try to hold this posture for at least 5 breaths. 
  • Now to release the pose, gently bring your legs straight up one by one. Then slowly bend your knees and make your feet touch the floor. 
  • Stretch your legs and stay in the normal lying posture.

You May Also Love: The Ultimate Guide to Looking Beautiful Without Makeup

6. Matsyasana/ Fish Pose

yoga poses for glowing skin- Fish Pose

Matsyasana or fish pose is a reclining back-bending yoga pose. It improves your mental health which affects your skin directly. This yoga exercise is helpful for making your skin glow as it improves the blood flow to your head region.


  • Lie straight on your mat.
  • Now cross your legs in padmasana while your upper body is on the mat.
  • Then supporting your body with your arms and elbows inhale first. And lift your chest. Don’t force any move.
  • Now lift your head. And lower the crown of your head to the mat.
  • Then hold your big toes. And make sure that your elbows are touching the floor.
  • Breathe slowly. And stay in this final posture for 15-60 seconds.
  • Now to release the posture take the support of your elbows. And straighten your upper body and then your legs on the floor.
  • Relax.

7. Ustrasana/ Camel Pose

yoga poses for glowing skin- Camel Pose

Ustrasana or camel pose is an amazing yoga posture for clear and glowing skin. The blood supply in your face increases when you do this pose. So it gives your skin a natural flush.


  • Stand on your knees.
  • Keep the knees together. But if you feel uncomfortable then you may keep a little distance between them.
  • Now inhale and start bending your upper body backward slowly, with your palms on your waist. Do it 3-4 times first as a warm-up. You can also instantly jump to the next step if you’re comfortable.
  • Now do the actual pose. Inhale and start bending back. Now reach your right heel with the right hand and the left heel with the left hand. Avoid straining your body.
  • Push the hips in the forward direction and open your chest.
  • Stay in this posture for 10-60 seconds.
  • Then release your hands one by one and return to the starting position.
  • Now relax and take deep breaths.

Final Thoughts: Yoga For Glowing Skin

Getting clear and glowing skin is a dream. But it is not easy to fulfill.

Maybe you are using many expensive skin care products. But yoga is an inexpensive way to get clear and glowing skin. So you must try yoga poses to get the benefits.

You have learned above the most effective yoga poses for nice glowing skin. Practice them regularly. And you’ll see visible results soon.


Which Yoga Is The Best For Glowing Skin?

Sarvangasana and Padhastasana are the most effective yoga asanas for glowing skin.

Is Yoga Helpful For Making Your Skin Clear And Glowing?

Yoga not only improves your health but also, makes your skin clear and glow (1). As the blood circulation increases in your face when you do yoga. Blood carries oxygen to your face’s skin cells and makes your face glow from within. 
Practicing yoga will help you sleep better and decreases your stress. All these are helpful for you to make your skin glow.

What Are Some Other Tips Except Yoga To Get Glowing Skin?

Lifestyle changes and the right skincare can make your skin look its best.

Image Sources

Scroll to Top