10 Delicious Detox Drinks for Glowing Skin You Need to Try Today

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Slurp them up and let your skin glow!

Do you know body toxins are one of the major culprits behind skin problems, making it lifeless? And the fact is skincare products can’t solve this inner issue.

To truly solve this problem, you need to detoxify your body. And one of the best ways to do it is by adding detox drinks to your diet. Regularly drinking them can give you the flawless skin that you desire.

So today, I will share 9 top detox drinks that can do wonders for your skin. They will flush out the toxin from your body, and nourish your skin from within.

So let’s jump in!

1. Buttermilk/ Chaas to Make Your Skin Glow

This healthy drink is a staple of every Indian household during the summer. It is also known as chaas, ghol, and taak in native languages. It tastes tangy a bit and is so refreshing.

This tasty drink can give your skin an unbeatable glow.

How Does It Help Your Skin?

• Yogurt, the main ingredient of this drink, is a well-known probiotic food. Probiotics help your skin (1) to produce more ceramides or lipids. Ceramides are popular in today’s skincare range. It traps moisture in the skin and keeps acne-causing bacteria at bay.
• Yogurt also helps to keep proper skin pH and reduces UV damage. So buttermilk is not only summer perfect for your body, but also for your skin. 

How to Make

Preparation Time

5 minutes

Ingredients

• 1 cup plain yogurt
• 1 cup chilled Water (more may be needed)
• 2 tsp roasted cumin powder
• Black salt as per taste
• 1 tbsp mint leaves- optional

Preparation

• Blend everything in a blender for about 2 minutes until it gets smooth.
• If you prefer a thinner consistency, add more water. And add more curd if you like a thicker consistency, 
• And garnish with mint leaves.

Best Time to Drink

In the morning or evening.

2. Apple Beetroot Smoothie for Healthy Skin

This nutrient-loaded smoothie will nurture and hydrate your skin. Taking a healthy smoothie like this is a great way to take the necessary vitamins in a jiffy.

This sweet summer smoothie is vegan and free from gluten, and dairy.

How Does It Help Your Skin?

Apple Benefits

• Popular skincare brands are using apples in their products. Apple has phenolic acids and flavonoids that act as antioxidants (2). They help protect your skin from damage due to air pollution. 
• The fruit also contains a significant amount of vitamin E which makes your skin youthful.

Beetroot & Cucumber Benefits

• On the other hand, beetroot (3) is rich in vitamin C, which has anti-aging properties. The vitamin reduces pigmentations and makes your skin brighter.
• The primary key behind glowing skin is hydration. And 96% of cucumber is actually water. So it’s excellent to add this summer’s essential fruit to your diet.

How to Make

Preparation Time

5-7 minutes

Ingredients

• 1 apple, chopped
• 1 medium-sized beetroot, peeled and chopped
• 2 tsp grated ginger 
• 1 medium size carrot, peeled and chopped
• 5-6 ice cubes
• 1 medium-sized Cucumber, peeled and chopped
• Pinch of Black Salt
• Water if required
• Lemon juice (optional) 

Preparation

• Add ingredients to a high-speed blender. Add lemon juice if you want a bit tangy taste. Otherwise, avoid it.
• Add water if required. Pulse or blend until it gets smooth.

Best Time to Drink

In the morning.

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3. Coconut Water for Hydration Boost

Want to give your skin an intense hydration boost from the inside? Nothing better works than coconut water.

This refreshing summer drink is delicious and does wonders for your skin.

How Does It Help Your Skin?

This popular summer drink is not only tasty; but also excellent for your skin health (4). The heart of coconut is abundant in multiple vitamins and minerals that nourish your skin.

• Coconut water hydrates your skin deeply, reduces aging signs, and makes it firm.
• It also helps increase collagen production, which is vital for good skin health.

How to Make

Preparation Time

1-2 minutes

Ingredients

• Sliced cucumbers (optional)

Preparation

• You can enjoy coconut water as it is.
• Or you may add thin cucumber slices to coconut water. Wait for an hour to get them mixed. And your hydrating drink is ready to drink.

Best Time to Drink

Any time of the day.

4. Vitamin C Smoothie for Brighter Skin

Vitamin C is the magic ingredient that can help your skin in tons of ways. That’s why it is so much loved in the skincare world.

Here is a smoothie recipe for you that is rich in vitamin C. Enjoy this tasty drink to give your skin the vitamin C dose.

How Does It Help Your Skin?

• Collagen is a protein that significantly makes your skin healthy. As we age, collagen production gets slow.

Taking vitamin C (5) helps here. It aids your skin in the synthesis of collagen. As a result, your skin barrier gets strong, supple, and hydrated.

• Wait, there’s more! Vitamin C is also an antioxidant. It shields your skin from harmful UV radiation.
• And it is well-known to make your skin clear and brighter. It can fade scar marks and hyperpigmentation.

How to Make

Preparation Time

5 minutes

Ingredients

• Frozen pineapple chunks
• Orange slices without seeds and peeled
• Juice of ½ lemon
• Greek yogurt (optional)

Preparation

In a high-speed blender, add the ingredients. And blend them until it gets smooth.

Best Time to Drink

In the morning.

5. Carrot Apple Smoothie for Younger Skin

This smoothie is loaded with the goodness of two super foods- carrot and apple. They are both loaded with nutrients that your skin will love!

How Does It Help Your Skin?

Carrots Benefits-

• Consuming carrots (6) is helpful for both dry and acne-prone skin types.
• They are rich in antioxidants. And hence help prevent wrinkles, discoloration, and uneven skin tone.
• This tasty veggie also protects your skin from the sun and heals sunburn. Hence it’s ideal to consume in summer to give your skin some TLC.

Apple Benefits-

• However, apple is a multi-tasker for your skin. It can reduce redness on your skin and protect it from sun damage. It is also packed with vitamin E which can make your skin youthful.

How to Make

Preparation Time

5 minutes

Ingredients

• 1 carrot
• 1 apple
• 1 tbsp lemon juice (optional)
• Black salt as per taste
• Honey as per taste

Preparation

In a high-speed blender add coarsely chopped carrot and apple. Add the other ingredients. And blend until it gets smooth.

Best Time to Drink

In the morning.

6. Turmeric Detox Drink for Glowing Skin

Turmeric has been used in India for thousands of years due to its countless benefits. Consuming turmeric detox water can give you naturally glowing skin that your skin will thank for. 

How Does It Help Your Skin?

• Turmeric (7) is an extremely popular natural skincare ingredient. It can give your skin a natural glow and youthfulness. It is not only an antioxidant; but also an anti-inflammatory ingredient.
• And its medicinal benefits are helpful for many skin conditions.

How to Make

Preparation Time

10 minutes

Ingredients

• Fresh turmeric sticks
• Water
• ½ Lemon 
• Honey as per taste

Preparation

• Take 2 cups of water and add a few fresh turmeric sticks to it.
• Now let it boil and simmer for 2 minutes.
• Put off the flame.
• Now squeeze the lime and add some honey.
• Mix, mix, and your drink is ready.

Best Time to Drink

Early morning.

7. Apple Cider Vinegar (ACV) Detox Water for Clear Skin

Here is another drink for your skin using ACV that is widespread in skin care due to its benefits. This is an easy detox water recipe that you can make to make your skin visibly clear.

How Does It Help Your Skin?

• Apple cider vinegar has a naturally acidic nature. And it has antimicrobial properties. So it can improve (8) your skin barrier and prevent breakouts.

How to Make

Preparation Time

2 minutes

Ingredients

• 1 large glass of water
• 1-2 tsp of apple cider vinegar
• Honey as per taste

Preparation

Mix them well, and it’s ready.

Best Time to Drink

Early morning.

8. Watermelon Cucumber Basil Detox Water for Hydrated Skin

This sweet and juicy fruit is perfect for summer to quench our thirst. Watermelon is also used in today’s skincare products because of its massive skin benefits.

Here is a quick summer drink recipe using this nutrient-rich (9) superfood. It will hydrate your skin and make it glow.

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How Does It Help Your Skin?

• The big fruit is rich in vitamin C. This vitamin is an antioxidant and helps in collagen production.
• The vitamin A present plays a crucial role in making your skin healthy. As it creates and repairs skin cells. Watermelon also contains this vitamin.
• On the other hand, cucumber has antioxidants that make your skin look younger.
• And both of them will hydrate your skin like nothing because of their high water content.

How to Make

Preparation Time

2-5 minutes.

Ingredients

• ½ cup of watermelon cubes
• ½ cup of sliced cucumbers
• ½ Lemon juice 
• 5-6 basil leaves
• Ice cubes
• 3 cups of water

Preparation

• Add the ingredients to water and let it sit for about 2 hours. Now your detox water is ready to drink.

Best Time to Drink

Any time of the day.

9. Pomegranate Smoothie for Beautiful Skin

Try this nutrient-packed pomegranate smoothie that your skin will thank for. It can help your skin in a lot of ways.

So why not whip up this quick smoothie that tastes like heaven? 

How Does It Help Your Skin?

The fruit is rich in antioxidants (10). So it can protect your skin from UV damage, which is the main culprit of dull and aged skin.

How to Make

Preparation Time

5 minutes.

Ingredients

• Pomegranate seeds
• Yogurt chilled

Preparation

• Blend the items in a high-speed blender until it gets smooth.
• And your smoothie is ready to relish.

Best Time to Drink

In the morning.

10. Green Tea for Acne-Free Skin

 This light and refreshing hot drink is famous for its health benefits. It is truly useful for you if you have oily, acne-prone skin. 

How Does It Help Your Skin?

• Green tea is an antioxidant-packed drink. And hence it can reverse (11) the signs of photoaging on your skin.
• It also helps in improving your skin elasticity, making it supple. 
• A study (12) says that regularly drinking green tea helps reduce skin bumps. So if you have oily and acne-prone skin, it can work like magic for your skin.

How to Make

Preparation Time

5-7 minutes.

Ingredients

• Green tea
• Honey
• Water

Preparation

• Boil 1 cup of water.
• Now turn off the heat and add 1 tsp green leaves.
• Keep it covered for a minute.
• Strain it and add honey as per your taste.

Best Time to Drink

In the morning or evening.

Final Thoughts

Good food is one of the key factors behind healthy skin.

Here you got a bunch of healthy drinks and smoothies. They are packed with nutrients that your skin will definitely love. Add at least one drink to your daily diet plan and stick with it for a while.

Keep practicing other good skin habits too!

So, which one will you try first?

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